SOUTHWESTERN-STYLE CORN WITH POTATOES & PEPPERS SOUP vs INSTANT RICE NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUTHWESTERN-STYLE CORN WITH POTATOES & PEPPERS SOUP: 4
vs
INSTANT RICE NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE CORN WITH POTATOES & PEPPERS SOUP | INSTANT RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 44 cal | 371 cal | |
| Protein | 0.8 g | 5.7 g | |
| Carbs | 8.4 g | 71.4 g | |
| Fat | 0.8 g | 8.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE CORN WITH POTATOES & PEPPERS SOUP | INSTANT RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN-STYLE CORN WITH POTATOES & PEPPERS SOUP | INSTANT RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 273 MG | 2,714 MG |