SOUTHWESTERN STYLE CORN vs LIGHTLY SAUCED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUTHWESTERN STYLE CORN: 4
vs
LIGHTLY SAUCED RICE: 4
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CORN | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 2.2 g | 1.8 g | |
| Carbs | 16.5 g | 13.4 g | |
| Fat | 2.8 g | 1.2 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE CORN | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 11 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 176 MG | 74 MG | |
| Sodium, Na | 220 MG | 413 MG |