SOUTHWESTERN STYLE CORN vs GREEN GIANT ROSEMARY STEAMERS
Nutrition comparison per 100 g serving
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GREEN GIANT ROSEMARY STEAMERS wins in 7 out of 11 nutrient categories
SOUTHWESTERN STYLE CORN: 2
vs
GREEN GIANT ROSEMARY STEAMERS: 7
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CORN | GREEN GIANT ROSEMARY STEAMERS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 2.2 g | 2.7 g | |
| Carbs | 16.5 g | 14.2 g | |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CORN | GREEN GIANT ROSEMARY STEAMERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE CORN | GREEN GIANT ROSEMARY STEAMERS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 220 MG | 248 MG |