SOUTHWESTERN STYLE CORN vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
SOUTHWESTERN STYLE CORN: 4
vs
BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CORN | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 88 cal | 103 cal | |
| Protein | 2.2 g | 0.9 g | |
| Carbs | 16.5 g | 11.2 g | |
| Fat | 2.8 g | 6.0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE CORN | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 176 MG | 328 MG | |
| Sodium, Na | 220 MG | 293 MG |