SOUTHWESTERN STYLE CORN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CORN wins in 5 out of 11 nutrient categories
SOUTHWESTERN STYLE CORN: 5
vs
WHOLE KERNEL CORN: 3
(3 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 2.1 g | 1.6 g | |
| Carbs | 12.8 g | 13.6 g | |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 202 MG | 240 MG |