SOUTHWESTERN STYLE CORN vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
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MUSHROOM STEMS & PIECES wins in 5 out of 9 nutrient categories
SOUTHWESTERN STYLE CORN: 3
vs
MUSHROOM STEMS & PIECES: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CORN | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 64 cal | 31 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 12.8 g | 3.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 3.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE CORN | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 202 MG | 22 MG |