SOUTHWESTERN STYLE CHILI MIX vs BARBEQUE SPICE RUB
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CHILI MIX wins in 8 out of 11 nutrient categories
SOUTHWESTERN STYLE CHILI MIX: 8
vs
BARBEQUE SPICE RUB: 2
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CHILI MIX | BARBEQUE SPICE RUB | Winner |
|---|---|---|---|
| Calories | 316 cal | 357 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 63.2 g | 85.7 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CHILI MIX | BARBEQUE SPICE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE CHILI MIX | BARBEQUE SPICE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 3.9 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 6,474 MG | 1,643 MG |