SOUTHWESTERN STYLE CHICKEN SALAD vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 10 nutrient categories
SOUTHWESTERN STYLE CHICKEN SALAD: 2
vs
SAUERKRAUT: 7
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CHICKEN SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 102 cal | 17 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 5.6 g | 3.3 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CHICKEN SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 16 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE CHICKEN SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 303 MG | 667 MG |