Gilbert — SOUTHWESTERN STYLE CHICKEN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 303 MG | 13% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
About SOUTHWESTERN STYLE CHICKEN SALAD
Gilbert Foods Southwestern Style Chicken Salad combines romaine lettuce, cumin-lime seasoned chicken, chipotle ranch dressing, black beans, corn, pepper jack cheese, and grape tomatoes. Each 284g serving provides 102 calories, 7.04g of protein, 5.63g of carbohydrates, and 5.99g of fat with 1.4g of fiber. A low-calorie, protein-containing prepared salad that brings bold Southwestern flavors in a convenient ready-to-eat format.
Ingredients
ROMAINE LETTUCE, SEASONED WHITE CHICKEN MEAT [DICED WHITE CHICKEN MEAT (BONELESS, SKINLESS DICED WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING [MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT, AND FLAVORS]), LIME JUICE, SALT, CUMIN, CHILI POWDER (CHILI PEPPER, SALT, SPICES, AND SILICON DIOXIDE)], CHIPOTLE RANCH DRESSING [LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), CANOLA OIL, WATER, TOMATO PASTE, ONION, NONFAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), DISTILLED VINEGAR, CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, VINEGAR), SUGAR, CIDER VINEGAR, EGG YOLK, SALT, GREEN ONION, SPICES, MODIFIED CORN STARCH, CULTURED SKIM MILK POWDER, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, MALTODEXTRIN, CULTURED DEXTROSE, DRIED BELL PEPPER, XANTHAN GUM, GUAR GUM, DRIED GARLIC, DRIED ONION, LACTIC ACID, PAPRIKA], GRAPE TOMATOES, BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, AND FERROUS GLUCONATE (IRON)], CORN, PEPPER JACK CHEESE [PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)]
Calorie Breakdown
At 102 calories per 100 grams, SOUTHWESTERN STYLE CHICKEN SALAD gets 28% of its calories from protein, 22% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Gilbert — SOUTHWESTERN STYLE CHICKEN SALAD
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