SOUTHWESTERN STYLE CHICKEN SALAD vs CUCUMBER SALAD
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CHICKEN SALAD wins in 5 out of 10 nutrient categories
SOUTHWESTERN STYLE CHICKEN SALAD: 5
vs
CUCUMBER SALAD: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CHICKEN SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calories | 102 cal | 19 cal | |
| Protein | 7.0 g | 1 g | |
| Carbs | 5.6 g | 5 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CHICKEN SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 7.8 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE CHICKEN SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Sodium, Na | 303 MG | 402 MG |