SOUTHWESTERN STYLE CHICKEN SALAD vs BELVEDER
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CHICKEN SALAD wins in 6 out of 10 nutrient categories
SOUTHWESTERN STYLE CHICKEN SALAD: 6
vs
BELVEDER: 3
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CHICKEN SALAD | BELVEDER | Winner |
|---|---|---|---|
| Calories | 102 cal | 27 cal | |
| Protein | 7.0 g | 1 g | |
| Carbs | 5.6 g | 7 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CHICKEN SALAD | BELVEDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 171 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE CHICKEN SALAD | BELVEDER | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 303 MG | 238 MG |