SOUTHWESTERN-STYLE CHICKEN EGG ROLLS vs PHILLY CHEESESTEAK LEAN STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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SOUTHWESTERN-STYLE CHICKEN EGG ROLLS wins in 7 out of 10 nutrient categories
SOUTHWESTERN-STYLE CHICKEN EGG ROLLS: 7
vs
PHILLY CHEESESTEAK LEAN STUFFED SANDWICHES: 2
(1 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE CHICKEN EGG ROLLS | PHILLY CHEESESTEAK LEAN STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 195 cal | 213 cal | |
| Protein | 8.0 g | 7.9 g | |
| Carbs | 26.6 g | 33.9 g | |
| Fat | 6.2 g | 5.5 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE CHICKEN EGG ROLLS | PHILLY CHEESESTEAK LEAN STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN-STYLE CHICKEN EGG ROLLS | PHILLY CHEESESTEAK LEAN STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 558 MG | 394 MG |