SOUTHWESTERN-STYLE CHICKEN EGG ROLLS vs GOURMET MEAT RAVIOLI PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUTHWESTERN-STYLE CHICKEN EGG ROLLS: 4
vs
GOURMET MEAT RAVIOLI PASTA: 4
(2 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE CHICKEN EGG ROLLS | GOURMET MEAT RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 195 cal | 265 cal | |
| Protein | 8.0 g | 18.6 g | |
| Carbs | 26.6 g | 23.9 g | |
| Fat | 6.2 g | 9.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE CHICKEN EGG ROLLS | GOURMET MEAT RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN-STYLE CHICKEN EGG ROLLS | GOURMET MEAT RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 558 MG | 743 MG |