SOUTHWESTERN-STYLE CHICKEN EGG ROLLS vs CHICKEN BREAST NUGGESTS
Nutrition comparison per 100 g serving
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SOUTHWESTERN-STYLE CHICKEN EGG ROLLS wins in 7 out of 10 nutrient categories
SOUTHWESTERN-STYLE CHICKEN EGG ROLLS: 7
vs
CHICKEN BREAST NUGGESTS: 2
(1 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE CHICKEN EGG ROLLS | CHICKEN BREAST NUGGESTS | Winner |
|---|---|---|---|
| Calories | 195 cal | 263 cal | |
| Protein | 8.0 g | 11.8 g | |
| Carbs | 26.6 g | 17.1 g | |
| Fat | 6.2 g | 15.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE CHICKEN EGG ROLLS | CHICKEN BREAST NUGGESTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN-STYLE CHICKEN EGG ROLLS | CHICKEN BREAST NUGGESTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 558 MG | 526 MG |