SOUTHWESTERN STYLE CHICKEN BREAST STRIPS vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 10 nutrient categories
SOUTHWESTERN STYLE CHICKEN BREAST STRIPS: 2
vs
COOKED HAM: 5
(3 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CHICKEN BREAST STRIPS | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 22.6 g | 16.1 g | |
| Carbs | 6.0 g | 1.8 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CHICKEN BREAST STRIPS | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE CHICKEN BREAST STRIPS | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 595 MG | 1,196 MG |