SOUTHWESTERN STYLE CHICKEN BREAST vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CHICKEN BREAST wins in 14 out of 20 nutrient categories
SOUTHWESTERN STYLE CHICKEN BREAST: 14
vs
CHICKEN POT PIE: 3
(3 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CHICKEN BREAST | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 78 cal | 192 cal | |
| Protein | 9.0 g | 5.9 g | |
| Carbs | 7.8 g | 22.8 g | |
| Fat | 1.2 g | 11.8 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CHICKEN BREAST | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.2 MG | 0.9 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE CHICKEN BREAST | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 59 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 502 MG | 0 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 196 MG | 247 MG |