SOUTHWESTERN STYLE CHICKEN vs SESAME CHICKEN WITH VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CHICKEN wins in 5 out of 10 nutrient categories
SOUTHWESTERN STYLE CHICKEN: 5
vs
SESAME CHICKEN WITH VEGETABLE FRIED RICE: 3
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CHICKEN | SESAME CHICKEN WITH VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 159 cal | 141 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 8.7 g | 15.2 g | |
| Fat | 9.2 g | 6.0 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CHICKEN | SESAME CHICKEN WITH VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 1.3 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE CHICKEN | SESAME CHICKEN WITH VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 308 MG | 297 MG |