SOUTHWESTERN STYLE BROCCOLI SEASONED AIR FRYER vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE BROCCOLI SEASONED AIR FRYER wins in 7 out of 12 nutrient categories
SOUTHWESTERN STYLE BROCCOLI SEASONED AIR FRYER: 7
vs
CHOPPED ONIONS: 3
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE BROCCOLI SEASONED AIR FRYER | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 59 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 7.1 g | 10.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE BROCCOLI SEASONED AIR FRYER | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE BROCCOLI SEASONED AIR FRYER | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 376 MG | 0 MG |