SOUTHWESTERN STYLE BLACK REFRIED BEANS WITH LIME JUICE vs WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE BLACK REFRIED BEANS WITH LIME JUICE wins in 5 out of 11 nutrient categories
SOUTHWESTERN STYLE BLACK REFRIED BEANS WITH LIME JUICE: 5
vs
WHITE KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE BLACK REFRIED BEANS WITH LIME JUICE | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE BLACK REFRIED BEANS WITH LIME JUICE | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE BLACK REFRIED BEANS WITH LIME JUICE | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 392 MG | 108 MG |