SOUTHWESTERN STYLE BLACK REFRIED BEANS WITH LIME JUICE vs GARBANZO BEANS CHICKPEAS
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE BLACK REFRIED BEANS WITH LIME JUICE wins in 8 out of 11 nutrient categories
SOUTHWESTERN STYLE BLACK REFRIED BEANS WITH LIME JUICE: 8
vs
GARBANZO BEANS CHICKPEAS: 1
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE BLACK REFRIED BEANS WITH LIME JUICE | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE BLACK REFRIED BEANS WITH LIME JUICE | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE BLACK REFRIED BEANS WITH LIME JUICE | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 423 MG | 177 MG | |
| Sodium, Na | 392 MG | 108 MG |