SOUTHWESTERN STYLE BLACK BEANS SOUP vs JAPANESE STYLE NOODLES & BEEF FLAVORED-SOUP
Nutrition comparison per 100 g serving
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JAPANESE STYLE NOODLES & BEEF FLAVORED-SOUP wins in 5 out of 10 nutrient categories
SOUTHWESTERN STYLE BLACK BEANS SOUP: 3
vs
JAPANESE STYLE NOODLES & BEEF FLAVORED-SOUP: 5
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE BLACK BEANS SOUP | JAPANESE STYLE NOODLES & BEEF FLAVORED-SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 460 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 9.8 g | 65 g | |
| Fat | 0.2 g | 18 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE BLACK BEANS SOUP | JAPANESE STYLE NOODLES & BEEF FLAVORED-SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE BLACK BEANS SOUP | JAPANESE STYLE NOODLES & BEEF FLAVORED-SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 306 MG | 2,050 MG |