SOUTHWESTERN STYLE BLACK BEANS SOUP vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE BLACK BEANS SOUP wins in 5 out of 10 nutrient categories
SOUTHWESTERN STYLE BLACK BEANS SOUP: 5
vs
CHEF-CRAFTED SOUP: 3
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE BLACK BEANS SOUP | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 49 cal | Tie |
| Protein | 2.5 g | 5.0 g | |
| Carbs | 9.8 g | 5.7 g | |
| Fat | 0.2 g | 0.9 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE BLACK BEANS SOUP | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE BLACK BEANS SOUP | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 306 MG | 261 MG |