SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP vs FRANKIE V'S KITCHEN
Nutrition comparison per 100 g serving
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SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP wins in 5 out of 10 nutrient categories
SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP: 5
vs
FRANKIE V'S KITCHEN: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP | FRANKIE V'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 49 cal | 84 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 9.4 g | 6.6 g | |
| Fat | 0.4 g | 6.2 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP | FRANKIE V'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP | FRANKIE V'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 306 MG | 88 MG |