SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES vs SHRIMP FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES wins in 6 out of 11 nutrient categories
SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES: 6
vs
SHRIMP FRIED RICE: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calories | 132 cal | 106 cal | |
| Protein | 7.7 g | 4.0 g | |
| Carbs | 19.7 g | 21.6 g | |
| Fat | 2.7 g | 0.2 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 238 MG | 273 MG |