SOUTHWESTERN STEAM IN BAG! RICE vs CAJUN STYLE ETOUFFEE BASE
Nutrition comparison per 100 g serving
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SOUTHWESTERN STEAM IN BAG! RICE wins in 7 out of 11 nutrient categories
SOUTHWESTERN STEAM IN BAG! RICE: 7
vs
CAJUN STYLE ETOUFFEE BASE: 3
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STEAM IN BAG! RICE | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calories | 122 cal | 61 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 22.9 g | 6.1 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STEAM IN BAG! RICE | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1.5 MG |
Minerals
| Mineral | SOUTHWESTERN STEAM IN BAG! RICE | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 277 MG | 490 MG |