SOUTHWESTERN SEASONING BLEND vs ONION GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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ONION GROUND ORGANIC SPICES wins in 5 out of 11 nutrient categories
SOUTHWESTERN SEASONING BLEND: 3
vs
ONION GROUND ORGANIC SPICES: 5
(3 ties)
Overview
| Nutrient | SOUTHWESTERN SEASONING BLEND | ONION GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 0 cal | 417 cal | |
| Protein | 0 g | 20.8 g | |
| Carbs | 0 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN SEASONING BLEND | ONION GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN SEASONING BLEND | ONION GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 375 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 188 MG | 1,000 MG | |
| Sodium, Na | 23,125 MG | 0 MG |