SOUTHWESTERN-SEASONED CHICKEN BREAST STRIPS vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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SOUTHWESTERN-SEASONED CHICKEN BREAST STRIPS wins in 4 out of 10 nutrient categories
SOUTHWESTERN-SEASONED CHICKEN BREAST STRIPS: 4
vs
WHOLE ROASTED CHICKEN: 3
(3 ties)
Overview
| Nutrient | SOUTHWESTERN-SEASONED CHICKEN BREAST STRIPS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 118 cal | 190 cal | |
| Protein | 23.5 g | 25 g | |
| Carbs | 1.2 g | 1.2 g | |
| Fat | 2.4 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-SEASONED CHICKEN BREAST STRIPS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN-SEASONED CHICKEN BREAST STRIPS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 541 MG | 274 MG |