SOUTHWESTERN RANCHERO BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 4 out of 10 nutrient categories
SOUTHWESTERN RANCHERO BEANS: 2
vs
GARBANZO BEANS: 4
(4 ties)
Overview
| Nutrient | SOUTHWESTERN RANCHERO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 17.7 g | 10 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN RANCHERO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | SOUTHWESTERN RANCHERO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 362 MG | 17 MG |