SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN vs THAI FEAST
Nutrition comparison per 100 g serving
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SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN wins in 5 out of 10 nutrient categories
SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN: 5
vs
THAI FEAST: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | THAI FEAST | Winner |
|---|---|---|---|
| Calories | 114 cal | 105 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 20 g | 19.1 g | |
| Fat | 1.4 g | 1.4 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | THAI FEAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.1 MG |
Minerals
| Mineral | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | THAI FEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 145 MG | 209 MG |