SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN vs KUNG PAO CHICKEN
Nutrition comparison per 100 g serving
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KUNG PAO CHICKEN wins in 6 out of 10 nutrient categories
SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN: 3
vs
KUNG PAO CHICKEN: 6
(1 ties)
Overview
| Nutrient | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Calories | 114 cal | 107 cal | |
| Protein | 5.1 g | 7.4 g | |
| Carbs | 20 g | 16.3 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 22.3 MG |
Minerals
| Mineral | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 145 MG | 367 MG |