SOUTHWESTERN ORGANIC QUINOA vs SEASONED SAUTES
Nutrition comparison per 100 g serving
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SOUTHWESTERN ORGANIC QUINOA wins in 5 out of 10 nutrient categories
SOUTHWESTERN ORGANIC QUINOA: 5
vs
SEASONED SAUTES: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN ORGANIC QUINOA | SEASONED SAUTES | Winner |
|---|---|---|---|
| Calories | 181 cal | 109 cal | |
| Protein | 6.6 g | 3.6 g | |
| Carbs | 29.5 g | 23.6 g | |
| Fat | 4.4 g | 6.4 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN ORGANIC QUINOA | SEASONED SAUTES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 52 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 311 MG | 251 MG | |
| Sodium, Na | 247 MG | 264 MG |