SOUTHWESTERN ORGANIC QUINOA vs MEDITERRANEAN TOMATO & OLIVE WITH PASTA
Nutrition comparison per 100 g serving
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SOUTHWESTERN ORGANIC QUINOA wins in 5 out of 10 nutrient categories
SOUTHWESTERN ORGANIC QUINOA: 5
vs
MEDITERRANEAN TOMATO & OLIVE WITH PASTA: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN ORGANIC QUINOA | MEDITERRANEAN TOMATO & OLIVE WITH PASTA | Winner |
|---|---|---|---|
| Calories | 181 cal | 90 cal | |
| Protein | 6.6 g | 3.5 g | |
| Carbs | 29.5 g | 13.4 g | |
| Fat | 4.4 g | 2.1 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN ORGANIC QUINOA | MEDITERRANEAN TOMATO & OLIVE WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 311 MG | 211 MG | |
| Sodium, Na | 247 MG | 342 MG |