SOUTHWESTERN ORGANIC QUINOA vs FARRO & RED PEPPER ARTISAN SALADS
Nutrition comparison per 100 g serving
Ad 468x60
FARRO & RED PEPPER ARTISAN SALADS wins in 5 out of 11 nutrient categories
SOUTHWESTERN ORGANIC QUINOA: 4
vs
FARRO & RED PEPPER ARTISAN SALADS: 5
(2 ties)
Overview
| Nutrient | SOUTHWESTERN ORGANIC QUINOA | FARRO & RED PEPPER ARTISAN SALADS | Winner |
|---|---|---|---|
| Calories | 181 cal | 304 cal | |
| Protein | 6.6 g | 13.0 g | |
| Carbs | 29.5 g | 65.2 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 3.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN ORGANIC QUINOA | FARRO & RED PEPPER ARTISAN SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN ORGANIC QUINOA | FARRO & RED PEPPER ARTISAN SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 247 MG | 1,043 MG |