SOUTHWESTERN MIX SAVORY & SPICY vs BLACK FOREST MIX
Nutrition comparison per 100 g serving
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BLACK FOREST MIX wins in 6 out of 10 nutrient categories
SOUTHWESTERN MIX SAVORY & SPICY: 3
vs
BLACK FOREST MIX: 6
(1 ties)
Overview
| Nutrient | SOUTHWESTERN MIX SAVORY & SPICY | BLACK FOREST MIX | Winner |
|---|---|---|---|
| Calories | 625 cal | 500 cal | |
| Protein | 18.8 g | 10 g | |
| Carbs | 46.9 g | 0 g | |
| Fat | 43.8 g | 36.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN MIX SAVORY & SPICY | BLACK FOREST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SOUTHWESTERN MIX SAVORY & SPICY | BLACK FOREST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 688 MG | 17 MG |