SOUTHWESTERN MIX vs TOFFEE PECANS
Nutrition comparison per 100 g serving
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SOUTHWESTERN MIX wins in 6 out of 12 nutrient categories
SOUTHWESTERN MIX: 6
vs
TOFFEE PECANS: 3
(3 ties)
Overview
| Nutrient | SOUTHWESTERN MIX | TOFFEE PECANS | Winner |
|---|---|---|---|
| Calories | 531 cal | 933 cal | |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 40.6 g | 56.7 g | |
| Fat | 37.5 g | 46.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN MIX | TOFFEE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN MIX | TOFFEE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 16 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 656 MG | 567 MG |