SOUTHWESTERN MIX vs KIPPERED BEEF
Nutrition comparison per 100 g serving
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KIPPERED BEEF wins in 5 out of 10 nutrient categories
SOUTHWESTERN MIX: 3
vs
KIPPERED BEEF: 5
(2 ties)
Overview
| Nutrient | SOUTHWESTERN MIX | KIPPERED BEEF | Winner |
|---|---|---|---|
| Calories | 531 cal | 250 cal | |
| Protein | 15.6 g | 42.9 g | |
| Carbs | 40.6 g | 7.1 g | |
| Fat | 37.5 g | 5.4 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN MIX | KIPPERED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN MIX | KIPPERED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Sodium, Na | 656 MG | 2,036 MG |