SOUTHWESTERN MIX vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 7 out of 11 nutrient categories
SOUTHWESTERN MIX: 3
vs
TERIYAKI BEEF JERKY: 7
(1 ties)
Overview
| Nutrient | SOUTHWESTERN MIX | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 531 cal | 286 cal | |
| Protein | 15.6 g | 46.4 g | |
| Carbs | 40.6 g | 21.4 g | |
| Fat | 37.5 g | 3.6 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN MIX | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SOUTHWESTERN MIX | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 5.1 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 688 MG | 1,786 MG |