SOUTHWESTERN MIX vs HARVEST STONE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN MIX wins in 5 out of 11 nutrient categories
SOUTHWESTERN MIX: 5
vs
HARVEST STONE: 4
(2 ties)
Overview
| Nutrient | SOUTHWESTERN MIX | HARVEST STONE | Winner |
|---|---|---|---|
| Calories | 531 cal | 467 cal | |
| Protein | 15.6 g | 6.7 g | |
| Carbs | 40.6 g | 66.7 g | |
| Fat | 37.5 g | 20 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN MIX | HARVEST STONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN MIX | HARVEST STONE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 688 MG | 800 MG |