SOUTHWESTERN HOT BAR MIX vs FRONTIER CRANBERRY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWESTERN HOT BAR MIX: 5
vs
FRONTIER CRANBERRY MIX: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN HOT BAR MIX | FRONTIER CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 67.9 g | 53.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN HOT BAR MIX | FRONTIER CRANBERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN HOT BAR MIX | FRONTIER CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 679 MG | 0 MG |