SOUTHWESTERN CORN CHOWDER vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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SOUTHWESTERN CORN CHOWDER wins in 4 out of 11 nutrient categories
SOUTHWESTERN CORN CHOWDER: 4
vs
ESSENTIAL EVERYDAY: 3
(4 ties)
Overview
| Nutrient | SOUTHWESTERN CORN CHOWDER | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 46 cal | 69 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 7.3 g | 6.5 g | |
| Fat | 2.0 g | 3.7 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN CORN CHOWDER | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN CORN CHOWDER | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 126 MG | 282 MG |