SOUTHWESTERN CHICKEN WITH RICE vs COASTAL SEAFOOD BOIL CUSTOM KIT
Nutrition comparison per 100 g serving
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COASTAL SEAFOOD BOIL CUSTOM KIT wins in 6 out of 10 nutrient categories
SOUTHWESTERN CHICKEN WITH RICE: 3
vs
COASTAL SEAFOOD BOIL CUSTOM KIT: 6
(1 ties)
Overview
| Nutrient | SOUTHWESTERN CHICKEN WITH RICE | COASTAL SEAFOOD BOIL CUSTOM KIT | Winner |
|---|---|---|---|
| Calories | 183 cal | 139 cal | |
| Protein | 8.5 g | 11.5 g | |
| Carbs | 28.9 g | 6.8 g | |
| Fat | 3.5 g | 7.5 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN CHICKEN WITH RICE | COASTAL SEAFOOD BOIL CUSTOM KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.9 MG |
Minerals
| Mineral | SOUTHWESTERN CHICKEN WITH RICE | COASTAL SEAFOOD BOIL CUSTOM KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 211 MG | 401 MG |