SOUTHWESTERN CHICKEN WITH RICE vs CHICKEN CANNELLONI
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN CHICKEN WITH RICE wins in 5 out of 10 nutrient categories
SOUTHWESTERN CHICKEN WITH RICE: 5
vs
CHICKEN CANNELLONI: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN CHICKEN WITH RICE | CHICKEN CANNELLONI | Winner |
|---|---|---|---|
| Calories | 183 cal | 138 cal | |
| Protein | 8.5 g | 8.2 g | |
| Carbs | 28.9 g | 17.6 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 2.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN CHICKEN WITH RICE | CHICKEN CANNELLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.3 MG |
Minerals
| Mineral | SOUTHWESTERN CHICKEN WITH RICE | CHICKEN CANNELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 211 MG | 447 MG |