SOUTHWESTERN CHICKEN WITH RICE vs BEEF POT ROAST
Nutrition comparison per 100 g serving
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BEEF POT ROAST wins in 6 out of 11 nutrient categories
SOUTHWESTERN CHICKEN WITH RICE: 4
vs
BEEF POT ROAST: 6
(1 ties)
Overview
| Nutrient | SOUTHWESTERN CHICKEN WITH RICE | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calories | 183 cal | 96 cal | |
| Protein | 8.5 g | 6.4 g | |
| Carbs | 28.9 g | 11.2 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN CHICKEN WITH RICE | BEEF POT ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4.8 MG |
Minerals
| Mineral | SOUTHWESTERN CHICKEN WITH RICE | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 211 MG | 490 MG |