SOUTHWESTERN CHICKEN WITH RICE vs BEEF & BROCCOLI TENDER SLICED BEEF
Nutrition comparison per 100 g serving
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SOUTHWESTERN CHICKEN WITH RICE wins in 6 out of 10 nutrient categories
SOUTHWESTERN CHICKEN WITH RICE: 6
vs
BEEF & BROCCOLI TENDER SLICED BEEF: 3
(1 ties)
Overview
| Nutrient | SOUTHWESTERN CHICKEN WITH RICE | BEEF & BROCCOLI TENDER SLICED BEEF | Winner |
|---|---|---|---|
| Calories | 183 cal | 151 cal | |
| Protein | 8.5 g | 5.8 g | |
| Carbs | 28.9 g | 22.8 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN CHICKEN WITH RICE | BEEF & BROCCOLI TENDER SLICED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.8 MG |
Minerals
| Mineral | SOUTHWESTERN CHICKEN WITH RICE | BEEF & BROCCOLI TENDER SLICED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 211 MG | 276 MG |