SOUTHWESTERN BLACK BEAN SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 6 out of 11 nutrient categories
SOUTHWESTERN BLACK BEAN SOUP: 4
vs
NEW ENGLAND CLAM CHOWDER: 6
(1 ties)
Overview
| Nutrient | SOUTHWESTERN BLACK BEAN SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 129 cal | |
| Protein | 2.5 g | 5.0 g | |
| Carbs | 9.4 g | 9.1 g | |
| Fat | 0.4 g | 7.1 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN BLACK BEAN SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SOUTHWESTERN BLACK BEAN SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 306 MG | 386 MG |