SOUTHWESTERN BLACK BEAN SOUP vs CREAMY POTATO DRY SOUP MIX
Nutrition comparison per 100 g serving
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CREAMY POTATO DRY SOUP MIX wins in 5 out of 11 nutrient categories
SOUTHWESTERN BLACK BEAN SOUP: 4
vs
CREAMY POTATO DRY SOUP MIX: 5
(2 ties)
Overview
| Nutrient | SOUTHWESTERN BLACK BEAN SOUP | CREAMY POTATO DRY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 359 cal | |
| Protein | 2.5 g | 7.7 g | |
| Carbs | 9.4 g | 71.8 g | |
| Fat | 0.4 g | 5.1 g | |
| Fiber | 2.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN BLACK BEAN SOUP | CREAMY POTATO DRY SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN BLACK BEAN SOUP | CREAMY POTATO DRY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 226 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 200 MG | 1,079 MG | |
| Sodium, Na | 306 MG | 2,308 MG |