SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP vs WHITE BEAN & KALE ORGANIC SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP: 5
vs
WHITE BEAN & KALE ORGANIC SOUP: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 44 cal | 45 cal | |
| Protein | 2 g | 1.6 g | |
| Carbs | 9.6 g | 8.2 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 192 MG | 196 MG |