SOUTHWESTERN BITES vs ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN BITES wins in 7 out of 10 nutrient categories
SOUTHWESTERN BITES: 7
vs
ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD: 2
(1 ties)
Overview
| Nutrient | SOUTHWESTERN BITES | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 258 cal | |
| Protein | 8.5 g | 13.6 g | |
| Carbs | 28.2 g | 19.1 g | |
| Fat | 5.6 g | 14.2 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN BITES | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 2.7 MG |
Minerals
| Mineral | SOUTHWESTERN BITES | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 374 MG | 355 MG |