SOUTHWESTERN BEAN&CORN SALSA vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOUTHWESTERN BEAN&CORN SALSA: 4
vs
TAYLOR FARMS: 4
(4 ties)
Overview
| Nutrient | SOUTHWESTERN BEAN&CORN SALSA | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 52 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN BEAN&CORN SALSA | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN BEAN&CORN SALSA | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 176 MG | 357 MG |