SOUTHWESTERN BEAN SALAD vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
SOUTHWESTERN BEAN SALAD: 2
vs
LIGHT RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | SOUTHWESTERN BEAN SALAD | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 77 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 15.2 g | 14.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN BEAN SALAD | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 219 MG | 269 MG | |
| Sodium, Na | 416 MG | 331 MG |